Yoga

Private instruction is available on an occasional, short-term or ongoing basis to address your individual interests and concerns. Sessions may focus on specific postures or techniques, address physical/life challenges, start or jump-start your practice.

Traditionally, yoga is taught one-on-one. Private sessions provide a setting in which each person’s needs and potential can be fully embraced.

Gift Certificates are available for private sessions and classes. Contact Elaine.

Body-Mind Centering

finding ways toward
greater comfort and ease in your body
breath
fullness and flow
aliveness
connection
joy
learning about your body
feeling your body
finding more choice
finding more freedom

Body-Mind Centering® is an educational and therapeutic approach to health, healing and transformation based on the wisdom and inner awareness of all the body systems and the process of development from conception.

Sessions are held in Marblehead and Salem.
Sessions are usually an hour long.
Please wear comfortable, loose-fitting clothes.