The Hyoid Bone: Core Support & Effortless Alignment

You may not know you have one,
but when you find it,
everything just seems to fall into place.
Asana becomes easy and spacious.

Saturday, November 8, 2:30–5:00 (ish) pm

$40 pre-registered by November 1, $50 after November 1

“You find the hyoid bone, and you find the pose.”
Reg Edmonds

To register, send a check to

BLISS Yoga
242 John Wise Avenue (Route 133)
Essex, MA 01929

The workshop’s at BLISS.

Questions about logistics? 978.902.8766 or rwwe(at)hotmail.com

Questions about the hyoid bone? 781.367.1181 or ewintman(at)aol.com

. . .

Gentle Yoga for Stress Reduction

Weekly class begins November 5 (join any time)

I will be teaching a weekly Gentle Yoga for Stress Reduction at Sue’s Circle of Hope beginning on Wednesday, November 5, from 6:30–7:45pm. Please join me.

Wellness Center classes are for people who have or have had cancer and caregivers for those who have or have had cancer. Please invite anyone you know who currently may be affected by cancer — people who are actively in treatment or recently in treatment. Classes are free.

The Wellness Center
at Sue’s Circle of Hope
76 Lafayette Street, Suite 204
Salem

Questions? Wellness Center: 978.745.0541

. . .

11th Annual Yoga Benefit on Thanksgiving Morning

8:30–10:00 am (arrive/warm-up 8:00 am)

$35 donation (more if you can, less if you can’t)

November 27; St. Andrew’s Church

Special thanks to St. Andrew’s Church for providing space for this benefit.

All proceeds benefit the Marblehead Counseling Center and HAWC (Helping Abused Women and their Children).