Yoga Classes with Elaine Wintman, Salem and Marblehead, Mass.
WINTER 2010 SCHEDULE: January 1 through April 30, 2010All classes are held at Hobbs House unless otherwise noted.• Now accepting applications for Swallowtail Yoga Teacher Training starting January 15, 2010 |
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| Monday 7:30–9:00am | Yoga Asana, pranayama, alignment & embodiment (moderate). |
| Tuesday 5:30–6:45pm | Yoga Basics Breathing, smiling, awareness & modifications (gentle/moderate). |
| Tuesday 7:00–8:30pm | Yoga Strength, flexibility, presence, alignment & ease. Vinyasa & embodiment (moderate/strong). |
| Thursday 9:00–10:15am | Core Yoga from a BMCSM Perspective Asana exploration, pranayama, experiential anatomy (Green Tea: moderate/strong). |
| Thursday 6:00–7:30pm | Yoga Asana, pranayama & embodiment (moderate). |
| Saturday 8:00–9:15am | Yoga Basics and Beyond Breathing, smiling, vinyasa, awareness & modifications (moderate/strong). |
| Sunday 10:15–11:30am | Vinyasa Pranayama, posture clinic & exploration (Yoga Loft: moderate/strong) |
| Join any time. Beginners welcome. | |
Private Sessions
Elaine is available for Private Sessions on an occasional, short-term or regular basis to address your individual interests and concerns. Sessions may focus on specific postures or techniques, address physical/life challenges, start or jump-start your practice.
Housekeeping Notes
Please try to come to class 15 minutes early. Practice on an empty stomach.
Wear comfortable clothes; feet should be bare. Props are available. Please do not wear perfume or scents.
Listen to your body; if something doesn’t feel right to you, don’t do it. If you have physical challenges, please let Elaine know before class begins.
At the end of class (or if you have to leave early), spend several minutes in final relaxation.
Fees
Classes are offered on a sliding scale.
Classes at Hobbs House are $17–22/drop-in.
$225–300 / 15-week session
$240–320 / 16-week session
$255–340 / 17-week session
$270–360 / 18-week session
$425–680 two classes/week (34 classes)
Registration can be pro-rated.
If you are unsure of your schedule, please come as a drop-in student. If you are having financial challenges, please let me know.
Makeups/Additional Classes
You may make up classes during your current session at any Hobbs House class. Classes are held on Monday holidays. Regular classes are not held on the Fourth of July, Thanksgiving, Christmas, New Year’s, and sometimes Halloween. Cancellations because of weather are rare; please call 781/367-1181.
Gift Certificates
Gift Certificates are available for classes and private sessions. Contact Elaine.